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Over 2M+ Orders
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2M+ Orders \| 100M+ Servings
Refined energy.
Premium electrolyte base.
Refined energy. Premium electrolyte base.
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Calcium](/content/products/premium-electrolyte-drink-mix/index.html)
### Shop Electrolytes
Choose from 14 delicious flavors
[Shop Hydration](/content/products/premium-electrolyte-drink-mix/index.html)
[Shop Hydration →](/content/products/premium-electrolyte-drink-mix/index.html)
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Paraxanthine\\
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Electrolytes\\
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Nootropics\\
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Adaptogens](/content/products/energy-electrolyte-drink-mix/index.html)
### Shop Energy+
New
Maximize strength and speed up recovery.
[Shop Energy](/content/products/energy-electrolyte-drink-mix/index.html)
[Shop Energy →](/content/products/energy-electrolyte-drink-mix/index.html)
Combines clinically studied paraxanthine with Instant Hydration's electrolyte and mineral formula to support **smoother, long-lasting energy.**
Powered by Paraxanthine
**Paraxanthine** is the primary compound your body naturally produces when it breaks down caffeine, **accounting for roughly 70–80% of caffeine metabolism.**
It's associated with many of the effects we want from caffeine— **energy, alertness, focus and mental stamina**—but delivered in a different way. Energy+ uses paraxanthine directly to provide **cleaner, smoother, more consistent energy with fewer jitters and less of the crash** often associated with traditional caffeine.
The result: **focused energy that keeps you going**—not wired energy that burns you out.
Why Energy + Hydration?
Caffeine gives you a lift, but it also pulls water and minerals out of you. That's part of why coffee leaves you jittery, foggy and reaching for the next cup. Energy+ handles both jobs in one stick. Paraxanthine drives clean, focused energy, and 780 mg of electrolytes replace what your body loses while it's working.\*
**Energy without hydration** fades fast and takes your focus with it.
**Hydration without energy** keeps you steady but won't get you moving.
**Together** you get energy your body can actually use, from your first sip to the end of the day.
_These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease._
Benefits
Paraxanthine delivers the benefits you want from caffeine—energy, alertness, focus and mental stamina—with a smoother, more controlled experience.
**Cleaner Energy\*** — Feel energized without the overly stimulated feeling.
**Less Jitters\*** — Designed to provide energy without the shaky, wired feeling associated with traditional caffeine.
**Less Crash\*** — A smoother energy experience without the pronounced highs and lows.
**Focused Energy\*** — Supports alertness and mental focus, not just stimulation.
_\*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease._
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GREEN APPLE](/content/products/energy-electrolyte-drink-mix/index.html) \\
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TROPICAL \\
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CRUSH](/content/products/energy-electrolyte-drink-mix/index.html)
[Shop 2 flavors](/content/products/energy-electrolyte-drink-mix/index.html)
Brand partnerships
## Shop Collabs
LUIGI'S
Summer just got an upgrade. Zero sugar, iconic flavor.
[SHOP NOW](/content/products/premium-electrolyte-drink-mix?collab=luigis/index.html)
ICEE
ICEE Blue Raspberry & Cherry Electrolyte Drink Mix
[SHOP NOW](/content/products/icee-electrolyte-drink-mix/index.html)
Shawn Johnson
Fuel your day with the bold, refreshing kick of Sour Green Apple.
[SHOP NOW](/content/pages/shawn-johnson-energy-plus/index.html)
Fueling the Elite
## Trusted by Athletes. Developed with Doctors.
Max Holloway
Five-time UFC World Champion
P.O.G.
Shawn Johnson
Olympic gold medalist
Cherry Limeade
Jameis Winston
Heisman Trophy Winner / NFL Quarterback
4.5
out of 5
2 Million+
customer purchases
100 Million+
servings
## How We Compare to the Leading Hydration
Feature
Instant Hydration
Leading Hydration Powders
Calories / serving
78% Less
10 cal
45 cal
Salt type
Premium Salt
Sel Gris 70+ deep sea minerals
Standard sodium
Sugar
Zero Sugar
0 g
11 g added sugar
Electrolytes blend
1240 mg
1240 mg
Sweeteners
Natural
Nothing unknown & nothing unsafe.
Artificial
Sodium
500 mg
510 mg
Potassium
27% more K+
470 mg
370 mg
Magnesium
Included
100 mg
0 mg
Calcium
Included
170 mg
0 mg
[Get Started](/content/products/premium-electrolyte-drink-mix/index.html)
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BENEFITS\\
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**Hydration Reimagined**\\
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Formulated with precise electrolyte ratios based on real science, featuring zero sugar, French Sea Salt, and 70+ trace minerals.\\
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The Science\\
→](/content/pages/science/index.html)
01Cellular Hydration
Hand-harvested Sel Gris for rapid fluid uptake at the deepest level.
02Energy Balance
Crash-free energy, powered by zero sugar and organic monk fruit.
03Cognitive Enhancement
Highly bioavailable Magnesium Bisglycinate to sharpen mental focus.
04Tissue Recovery
1,240mg of electrolytes to support muscle recovery and get you back faster.
05Fatigue Reduction
Rapidly restores electrolyte balance to clear the "fog" and keep your body moving longer.
DRIVEN BY SCIENCE
## Meet The Experts Behind Instant Hydration
Our formulas are developed and validated by leading researchers, physicians, and sports scientists committed to optimal hydration.
Jonathan Isaacson, MD
Board Certified Neurologist
“
"Instant hydration is a product I trust and recommend to my patients. Its blend of natural ingredients not only hydrates but also replenishes essential electrolytes without the downside of added sugars or artificial flavors."
Sam Sarmiento, MD
Physician & Owner of Juniper Life Sciences
“
"Water alone is not enough for optimal hydration, especially for individuals with an active lifestyle. Adding electrolytes to the mix can enhance performance and accelerate recovery."
[Read the Science](/content/pages/science/index.html)
What's Inside
## Every Ingredient Has a Purpose
Only what your body needs — nothing it doesn’t. Premium, bioavailable ingredients from nature, selected for performance.
[01 Sel Gris](/#) [02 Magnesium B](/#) [03 ORGANIC MONK FRUIT](/#) [04 AQUAMIN®](/#) [05 Potassium](/#) [06 Calcium](/#) [07 Trace Minerals](/#)
[Get Started](/content/products/premium-electrolyte-drink-mix/index.html) [Read the Label](/#nutrition-label-template--18788799152224__ingredients_ih2_T4WYKN)
01 Sel Gris
The Salt Your Body Was Built For
Hand-harvested along the coast of France, Sel Gris carries 70+ trace minerals in its natural form, supporting hydration the way your body was meant to receive it.
Cellular Hydration
Natural Energy
Mineral Absorption
Electrolyte Balance
02 MAGNESIUM BISGLYCINATE
Calm, Deep Recovery
100mg of the most bioavailable magnesium on the planet. The mineral your body needs to repair, reset, and come back stronger.
Muscle Function
Recovery Support
Mental Clarity
Nervous System
03 ORGANIC MONK FRUIT
Guilt-Free Sweetness
Nature's sweetener, cold-extracted from real fruit. Light and crisp with zero glycemic impact and nothing artificial.
Zero Sugar
Antioxidant Rich
Keto Friendly
Gut Friendly
04 AQUAMIN® SEA MINERALS
Full Spectrum Support
Deep-sea red algae is nature's most mineral-dense source. Aquamin delivers calcium, magnesium, and trace minerals that go to work immediately.
Bone Support
Joint Health
Healthy Inflammatory Response
Bioavailable Calcium
05 Potassium
The Balance Behind Hydration
The mineral that moves water where your body needs it most, guiding every signal, every contraction, every beat with quiet precision. The key to finishing strong.
Fluid Balance
Heart Health
Gut Friendly
Performance
06 Calcium
More Than a Bone Mineral
The mineral that holds your structure together and keeps it moving. Calcium works at every level, from your skeleton to your cells.
Bone Density
Energy Metabolism
Muscle Activation
Cell Function
07 Trace Minerals
The Missing Elements
Delivers the complete range of 70+ trace minerals your body relies on, setting a higher standard for hydration, energy, and performance from within.
Cellular Function
Deep Hydration
Energy Production
Micronutrient Support
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Simple as 1 - 2 - 3
## How to Hydrate
Ready in seconds. No blender, no mess.
Step 01
### Pick from 13 Delicious Flavors
Rip open a single-serve stick pack. Each one is perfectly portioned for 16 oz
of water.\*
Step 02
### Pour into 16 oz to 24 oz of cold water
Pour into cold water and give it a quick stir or shake. Dissolves instantly with no grit.
Step 03
### Mix and Enjoy!
Feel the difference. Rapid electrolyte absorption so you recover faster and
feel better.
Pro Tip
We recommend mixing with 16oz of water. Want a lighter note? Try 20oz or 24oz of water.
START HERE
## What Happens When You Finally Hydrate Right
★★★★★
4.5 / 525,500+ reviews
★★★★★
“The fact that instant hydration uses sel gris instead of table salt in their formula is huge for me. The taste is not as powerful as some of the leading electrolyte brands which I love. It tastes clean and natural.”
Nathan M.
★★★★☆
“This is so refreshing! I drank this after a lot of physical activity and I cannot believe how good I feel. I feel brand new. Taste is delicious.”
Esther O.
★★★★★
"I finally found my dream electrolyte drink. It has clean ingredients, refreshing taste, and isn’t too sweet or salty. I can really feel the difference in my body if I go a day without drinking it.”
Katie P.
★★★★★
“I’m picky when it comes to my electrolyte powder and this checks all the boxes. Orange is my favorite and it’s easy to bring with me to the gym and the golf course to stay hydrated.”
Erik J.
★★★★★
“My body feels great after drinking this and I love that they’re charitable !”
Emily B.
★★★★★
Nathan M.
★★★★☆
“This is so refreshing! I drank this after a lot of physical activity and I cannot believe how good I feel. I feel brand new. Taste is delicious.”
Esther O.
★★★★★
Katie P.
★★★★★
Erik J.
★★★★★
“My body feels great after drinking this and I love that they’re charitable !”
Emily B.
★★★★★
Nathan M.
★★★★☆
“This is so refreshing! I drank this after a lot of physical activity and I cannot believe how good I feel. I feel brand new. Taste is delicious.”
Esther O.
★★★★★
Katie P.
★★★★★
Erik J.
★★★★★
“My body feels great after drinking this and I love that they’re charitable !”
Emily B.
[Previous testimonial](/#)
[Next testimonial](/#)
The Instant Community
## Real Ingredients, Real People, Real Hydration
[Play video](/#)
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[Previous slide](/#)
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[Shop & Save Up to 50%](/content/products/premium-electrolyte-drink-mix/index.html)
Got Questions?
## Frequently Asked Questions
[What makes Instant Hydration different from other electrolyte drinks?](/#)
Instant Hydration is made with clean, premium electrolytes sourced from France, contains zero sugar, and is free from artificial colors or fillers. It's designed for faster, more effective hydration without the unnecessary additives found in most sports drinks.
[When should I drink Instant Hydration?](/#)
Anytime you need hydration — first thing in the morning, during or after workouts, while traveling, or whenever you feel dehydrated. It works fast and tastes great, making it easy to stay on top of your hydration throughout the day.
[Is it safe for daily use?](/#)
Absolutely. Instant Hydration is made with clean, simple ingredients and is safe for everyday use. It contains no artificial sweeteners, colors, or fillers — just premium electrolytes your body needs.
[What does it taste like? Is it too salty?](/#)
Not at all. We spent months perfecting the flavor balance. Each of our 14 flavors is designed to taste refreshing and delicious — not chalky, or overly sweet like other electrolyte drinks.
[How does the subscription work?](/#)
Subscribe and save up to 50%. Choose your flavors and delivery frequency, and we'll ship them right to your door. You can pause, skip, or cancel anytime — no commitments, no hassle.
## Ready to Feel the Difference?
Join over 800,000 people who made the switch to cleaner, smarter hydration.
[Shop & Save up to 50%](/content/products/premium-electrolyte-drink-mix/index.html)
50-Day Money-Back Guarantee · No Risk
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Postscript