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25,000+ Reviews \| 100m+ Servings
# Instant Hydration Electrolyte Powder
1/6
Tastes Incredible _★★★★★_
“Crisp flavor. Never candy-sweet or salty. And it mixes clear in seconds. You can tell the minerals are higher quality. My long runs feel smoother and there’s no weird aftertaste. Already on my second box.”
Alyssa P. (Verified Buyer)
25,000+ Reviews \| 100m+ Servings
## Instant Hydration Electrolyte Powder
Free Water Bottle with 2+ Boxes
Subscribe & Save
50% Off
30 Servings / $0.92 per stick
$27.50$55.00
Adjust Flavors, Pause, Skip, or Cancel Anytime.
Water Bottle on First Shipment - ~~$34.99~~ _FREE_
3 Count Hydration Sampler - ~~$9.99~~ _FREE_
FREE U.S. Shipping
One Time
10% OFF
30 Servings / $1.65 per stick
$49.50$55.00
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SELECT FROM 15 FLAVORS
50 Day Happiness Guarantee
Description
Mix, match, and build a lineup that keeps hydration interesting. Rotate between bright citrus, mellow fruit flavors, and lighter everyday options so your water never feels repetitive.
Every stick is developed with doctors and made with a full electrolyte and mineral blend, zero sugar, and only 10 calories, all organically sweetened and easy to drink. Whether you're doubling down on favorites or trying new flavors, this bundle is made to fit your routine.
Ingredients
Instant Hydration Blend (Sel Gris \[French Grey Sea Salt\], Magnesium Bisglycinate Chelate, Potassium Chloride, Calcium from mineralized algae), Citric Acid, Malic Acid, Natural Flavors, Organic Stevia Leaf Extract, Organic Monk Fruit Extract.
Benefits
**01 CELLULAR HYDRATION**
Replenishes fluids deep within your cells for faster absorption.
**02 IMPROVED BRAIN FUNCTION**
Boosts focus, clarity, and mental performance.
**03 ENHANCED PERFORMANCE & RECOVERY**
Energizes your body and speeds up recovery post-workout.
**04 THERMOREGULATION**
Helps your body stay cool and balanced in any condition.
## Select Your Hydration
Light, crisp taste with zero sugar and premium minerals.
ENERGY+
Clinically studied **paraxanthine +** electrolytes for smooth, lasting energy. 20 sticks per box.
Sour Green Apple
Energy +
Crisp, juicy green apple with a tangy finish — clean and refreshing.
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Tropical Crush
Energy +
Juicy peach, tropical passionfruit, and pineapple.
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Raspberry
Bright berry with a clean, thirst-quenching finish.
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Watermelon
Juicy summer vibe, smooth and ultra-drinkable.
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Cherry Limeade
Tart cherry and lime in a smooth, refreshing blend.
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Paloma
Grapefruit-lime sparkle, balanced and citrusy.
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Orange
Classic citrus, crisp, sunny, and not too sweet.
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Mango Pineapple
Tropical and lively, never syrupy or heavy.
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Lemon Lime
Zesty lemon meets lime for a bright, everyday go-to.
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Cotton Candy
Playful cotton-candy note with a light, clean finish.
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P.O.G.
Vibrant and juicy, with clean island vibes.
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Lychee
Lightly tropical with floral and pear notes.
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Strawberry Lemon
Juicy strawberry, bright citrus, pure nostalgia.
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Peach Pineapple
Sun-ripened, golden sweet, and tropical.
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LUIGI'S Lemon Ice
Bright, zesty and iconically refreshing.
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Crisp Apple
Limited Time Flavor
Crisp, juicy apple with pure orchard freshness
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ICEE Variety Pack
Bright, electric cherry and icy blue raspberry.
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Variety Pack
4 Favs
A mix of our best sellers so you never get tired of one.
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Delivery:
Every 30 Days
Every 60 Days
Every 90 Days
Subtotal$0.00
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## Upgrade Your Health with Zero-Sugar Electrolytes
### Elevate Performance & Recovery
### 1 Stick = 1,240 mg of Electrolytes
### Sea Salt Imported From France
### Zero Sugar
### Third-Party Lab Tested
### Vegan, Keto, Paleo, Non-GMO
REAL BENEFITS
## Hydration at the Cellular Level
Electrolytes your body absorbs fast — so you feel the difference in energy, focus, and recovery from the first serving.
- All-Day Energy — No Crash
- Faster Muscle Recovery
- Sharper Focus & Fewer Headaches
- Zero Sugar, Zero Junk
BACKED BY SCIENCE
## Premium Ingredients. Proven Results.
We didn't guess at the formula. Every dose is built on clinical research — and the numbers speak for themselves.
### 4.5x
more magnesium per serving
### 6x\*
more electrolytes per serving
\*vs leading sport drinks
> “Water alone is not enough for optimal hydration, especially for individuals with an active lifestyle. Adding electrolytes to the mix can enhance performance and accelerate recovery.”
Sam Sarmiento, MDPhysician & Owner of Juniper Life Sciences
What's Inside
## Every Ingredient Has a Purpose
01 Sel Gris
The Salt Your Body Was Built For
Hand-harvested along the coast of France, Sel Gris carries 70+ trace minerals in its natural form, supporting hydration the way your body was meant to receive it.
Cellular Hydration
Natural Energy
02 Magnesium Bisglycinate
Calm, Deep Recovery
100mg of the most bioavailable magnesium on the planet. The mineral your body needs to repair, reset, and come back stronger.
Muscle Function
Recovery Support
03 Organic Monk Fruit
Guilt-Free Sweetness
Nature's sweetener, cold-extracted from real fruit. Light and crisp with zero glycemic impact and nothing artificial.
Zero Sugar
Antioxidant Rich
04 Aquamin® Sea Minerals
Full Spectrum Support
Deep-sea red algae is nature's most mineral-dense source. Aquamin delivers calcium, magnesium, and trace minerals that go to work immediately.
Bone Support
Joint Health
05 Potassium
The Balance Behind Hydration
The mineral that moves water where your body needs it most, guiding every signal, every contraction, every beat with quiet precision. The key to finishing strong.
Fluid Balance
Heart Health
06 Calcium
More Than a Bone Mineral
The mineral that holds your structure together and keeps it moving. Calcium works at every level, from your skeleton to your cells.
Bone Density
Energy Metabolism
07 Trace Minerals
The Missing Elements
Delivers the complete range of 70+ trace minerals your body relies on, setting a higher standard for hydration, energy, and performance from within.
Cellular Function
Deep Hydration
[Read the Label](/content/pages/start#nutrition-label-template--18788798103648__ingredient_gallery_ih2_JVB83t/index.html)
## How We Compare to the Leading Hydration
Feature
Instant Hydration
Leading Hydration Powders
Calories / serving
78% Less
10 cal
45 cal
Salt type
Premium Salt
Sel Gris 70+ deep sea minerals
Standard sodium
Sugar
Zero Sugar
0 g
11 g added sugar
Electrolytes blend
1240 mg
1240 mg
Sweeteners
Natural
Nothing unknown & nothing unsafe.
Artificial
Sodium
500 mg
510 mg
Potassium
27% more K+
470 mg
370 mg
Magnesium
Included
100 mg
0 mg
Calcium
Included
170 mg
0 mg
Simple as 1 - 2 - 3
## How to Hydrate
Ready in seconds. No blender, no mess.
01Pick from 14 delicious flavors
Rip open a single-serve stick pack. Each one is perfectly portioned for 16 oz of water.
02Pour into 16 oz to 24 oz of cold water
Pour into cold water and give it a quick stir or shake. Dissolves instantly with no grit.
03Mix and enjoy
Feel the difference. Rapid electrolyte absorption so you recover faster and feel better.
[Read the Label](/content/pages/start#read-label-template--18788798103648__how_to_use_ih2_v2_dVegnt/index.html)
[Close](/content/pages/start#/index.html)
The Instant Community
## Real Ingredients, Real People, Real Hydration
[Play video](/content/pages/start#/index.html)
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4.5/5·25k+ Reviews·2M+ Orders
[Select from 15 Flavors](/content/pages/start#/index.html)
4.44
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27,474 reviews
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JB
Jamie B
Verified buyer
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2 minutes ago
Delicious
Make it a regular flavor! So good!
Review for [Premium Electrolyte Drink Mix - Crisp Apple](/content/products/premium-electrolyte-drink-mix/index.html)
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MZ
Mary Z
Verified buyer
Gender:Female
Age Range:45-54
Benefit Standouts:Fewer Headaches, Healthier Skin, Workout Recovery, Increased Energy, Immunity
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60 minutes ago
Love the Cherry Limeade!
Delicious flavor, and it really seems to improve my hydration better than some other well-knoIVn hydration mixes. This one is a favorite!
Review for [Premium Electrolyte Drink Mix - Cherry Limeade](/content/products/premium-electrolyte-drink-mix/index.html)
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LH
Lisa H
Verified buyer
Gender:Female
Age Range:45-54
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2 hours ago
Favorite flavor!
Favorite flavor!
Review for [Premium Electrolyte Drink Mix - Strawberry Lemon](/content/products/premium-electrolyte-drink-mix/index.html)
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TW
Tiffini W
Verified buyer
Gender:Female
Age Range:45-54
Benefit Standouts:Workout Recovery
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2 hours ago
Loved this flavor! Fun...
Loved this flavor! Fun and tropical.
Review for [Premium Electrolyte Drink Mix - Peach Pineapple](/content/products/premium-electrolyte-drink-mix/index.html)
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SZ
Steve Z
Verified buyer
Gender:Male
Age Range:55+
Benefit Standouts:Increased Energy
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2 hours ago
Best new flavor of any brand!
This is a fresh new taste in the flavored drink arena and it seems to be the most natural flavor of any!
Review for [Premium Electrolyte Drink Mix - Crisp Apple](/content/products/premium-electrolyte-drink-mix/index.html)
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MG
Mariette g
Verified buyer
Benefit Standouts:Healthier Skin, Fewer Headaches, Increased Energy, Clearer Thinking
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4 hours ago
Yummy
This is sooooo refreshing and delicious
Review for [Energy+ Electrolyte Drink Mix - Tropical Crush](/content/products/energy-electrolyte-drink-mix/index.html)
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MC
Mary A C
Verified buyer
Gender:Female
Age Range:55+
Benefit Standouts:Immunity, Increased Energy, Clearer Thinking
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4 hours ago
A taste of fall!
Omg, It reminds me of Apple cider!! I absolutely love this and the Paloma!!
Review for [Premium Electrolyte Drink Mix - Crisp Apple](/content/products/premium-electrolyte-drink-mix/index.html)
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KE
Katie E
Verified buyer
Gender:Female
Age Range:25-34
Benefit Standouts:Fewer Headaches, Healthier Skin, Increased Energy, Clearer Thinking, Workout Recovery
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5 hours ago
Delicious and refreshing
Delicious and refreshing
Review for [Premium Electrolyte Drink Mix - Paloma](/content/products/premium-electrolyte-drink-mix/index.html)
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IR
Ina R
Verified buyer
Gender:Female
Age Range:35-44
Benefit Standouts:Clearer Thinking, Fewer Headaches
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5 hours ago
It’s a must try!!!
This is my favorite of all
Review for [Premium Electrolyte Drink Mix - Strawberry Lemon](/content/products/premium-electrolyte-drink-mix/index.html)
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KS
Kristy S
Verified buyer
Gender:Female
Age Range:45-54
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6 hours ago
Tastes great!
Tastes great!
Review for [Premium Electrolyte Drink Mix - Passionfruit Orange Guava](/content/products/premium-electrolyte-drink-mix/index.html)
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Reviewed on [See Instant Hydration on Junip (opens in a new tab)](https://junip.co/reviews/instant-hydration?utm_source=powered_by_footer&referrer=https%3A%2F%2Finstanthydration.com%2Fpages%2Fstart)
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